Romantic relationships can be complex and littered with arguments. Healthy communication is essential to maintaining a strong and lasting relationship. However, some words can cause conflict and jeopardize the relationship. Find out how to avoid using a particular word to prevent arguments between couples and promote a healthy relationship.

1. Couple disputes: the danger of the word “duty”

The word “duty” can cause tension and arguments within a couple by creating an atmosphere of control and judgment. When you express expectations using “should,” it generates negative energy that can become toxic over time. In order to prevent the situation from escalating, it is preferable to banish this word and to favor more benevolent formulations.

2. Find alternatives to the word “must”

To replace the word "should", try rephrasing your sentences in a more positive and empathetic way. For example, instead of saying "you should pick up your laundry", opt for "I would like you to pick up your laundry more often". Also replace "you should know how I feel" with "I wish you would listen to me". These reformulations make it possible to avoid a moralizing and guilt-inducing tone and to favor benevolence in communication.

3. The words “always” and “never”: sources of conflict

In a couple's argument, the words "always" and "never" are to be avoided. These extremes can hurt your partner and cause the conflict to escalate. They tend to put the interlocutor on the defensive, which is not conducive to a constructive discussion.

4. How to Express Yourself Without Using "Always" and "Never"

To improve communication with your partner, avoid phrases such as: "You always forget to do the dishes" or "You never listen to me". Instead, try to formulate your feelings without generalizing, for example: "I have noticed that you sometimes forget to do the dishes" or "I feel listened to when you take the time to listen to me".

5. Learn to argue intelligently

It is important to learn how to argue constructively in order to limit conflicts within your couple. By avoiding toxic words and favoring caring communication, you will be able to express your feelings and find solutions together.

6. Understand your partner's needs

To avoid arguments, it is important to understand your partner's needs and take them into consideration. Show empathy by actively listening and seeking to understand how your partner is feeling. This will create an environment where everyone feels heard and respected.

7. non-violent communication

Nonviolent communication (NVC) is an approach that can help prevent arguments between couples by promoting the expression of emotions and needs in a clear and respectful way. NVC involves expressing one's own feelings and needs without judgment, and listening to those of others with empathy. By practicing NVC, you can solve problems more constructively and avoid escalating conflicts.

8. Break times to avoid arguments

When you feel the tension rising between you and your partner, sometimes it's best to take a break to prevent the argument from escalating. Give yourself a moment to calm down, reflect on the situation, and clear your thoughts. Then come back to your partner to discuss calmly and find a solution together.

9. Work on self-esteem

Low self-esteem can contribute to marital arguments because it's harder to communicate your needs and understand each other's needs. By working on your self-esteem, you will be more comfortable expressing your feelings and listening to those of your partner. This can help create a healthier and less confrontational relationship.

10. The support of a professional

If arguments persist despite your efforts to improve communication and avoid toxic words, it may be helpful to see a professional, such as a couples therapist. A therapist can help you identify underlying issues and develop strategies to address them. Support from a professional can be beneficial in strengthening your relationship and preventing marital arguments.

Healthy and caring communication is the key to preventing arguments between couples and fostering a strong and lasting relationship. By banishing words such as “should”, “always” and “never”, you will be able to better express your feelings and resolve conflicts in a constructive way. Remember that listening, empathy and mutual understanding are essential to maintaining a fulfilling relationship. Do not hesitate to seek professional help if necessary to strengthen your relationship and prevent disputes between couples.

10 tips to avoid toxic relationships