Foods That Can Cause A Weak Erection
Among the many reasons that can lead to a weak erection, a simple factor like food can have a big impact. Simply put, food may be more responsible for your weak erection than you think. Foods high in nitrates or those that increase cortisol levels, which can interfere with testosterone production and lead to low libido and impotence, can weaken erections. If you want your erections to stay strong and long lasting, avoid the following foods.
Foods to avoid if you have erection problems
Recent research suggests that caffeine, found in coffee, chocolate and some soft drinks, is often to blame. This stimulant can overexcite your nervous system, making it harder to maintain an erection. In fact, too much caffeine can reduce blood flow to the penis. Men should limit their coffee consumption to two cups a day. If you're drinking more, consider reducing your caffeine intake or switching to decaffeinated coffee.
Alcohol significantly affects the sexual performance of both men and women. It is known to weaken erections in men, hinder or prevent orgasms, reduce libido and accelerate ejaculation. Daily alcohol consumption increases the risk of developing long-term sexual side effects such as dependence and impotence, although one or two drinks before sex are not enough to affect your libido. Alcohol can reduce your erection if you drink a lot and regularly.
Asparagine, an amino acid found in asparagus, has been shown to reduce nitric oxide levels in the male body. Asparagus can negatively affect nitric oxide, which is needed to maintain an erection. Avoid any form of asparagus if you want to increase the strength and function of your erection.
Tofu, tempeh, and edamame are examples of soy products that are high in plant estrogen and can lower your body's testosterone levels. Soy consumption has been linked to lower sperm count in several studies. Another solution is to reduce your soy intake or switch to organic soy to avoid consuming too much of it. phytoestrogens.
Avoid these foods for a few months if you and your partner are trying to get pregnant.
Other Foods That May Cause Erection Problems
Foods such as hot peppers and yogurt with live cultures (live cultures are friendly bacteria) can cause problems if your erection is too weak for intercourse. The enzymes in these foods can reduce blood flow to certain parts of your body (including your penis).
It is good to eliminate these foods from your diet for two weeks to see if they are contributing to your health problems.
Drugs for erectile dysfunction
There are many medications on the market that can help you if you have weak or loose erections. Viagra is the most popular drug for impotence. It works by increasing blood flow to the penis, allowing you to achieve and maintain an erection during sexual activity. Other types of erection pills include Kamagra and Cenforce.
Kamagra, a generic version of Viagra, has the same effect but is available online at a more affordable price. People who are worried about their sexual performance will find instant remedy in Kamagra. Kamagra is sold with the same amount of the active ingredient Sildenafil Citrate as Viagra, but Kamagra is sold in several forms (Kamagra Oral Jelly, Kamagra Chewable or Kamagra Effervescent).
Cenforce is the strongest erection pill on the market. With 200mg of active ingredient, this erectile pill cures even the later stages of erectile dysfunction.
You can buy Kamagra at any reliable online pharmacy, but it is strongly recommended that you discuss any self-medication with your doctor before starting any treatment for impotence.
Foods that can help treat your erectile dysfunction
There are, however, certain foods that you should consume if you want to increase the strength of your erection. Avocados, almonds, seeds, and fatty fish like salmon and tuna are all beneficial for improving circulation and blood flow, which is essential for a harder erection and better sex.
The bottom line
As stated above, you need to eat at least 3-4 servings of fruits and vegetables a day to maintain a healthy erection. You should also include protein in your regular diet, in the form of lean meat like fish or chicken. Protein is needed by your body to build muscle tissue, which promotes strong bones. Finally, you should reduce your consumption of soy, alcohol and coffee. Erectile dysfunction pills will not only improve your erection but also make sexual activity more comfortable.