Procrastination, or putting off a task, may seem like a trivial matter, but in young people it can have serious consequences for their mental health. This article explores the potential effects of procrastination on young people and how to help them develop healthier work habits.

The negative effects of procrastination on the mental health of young people

Procrastination can cause guilt, shame, and frustration. Young people who constantly put things off may feel pressure to complete tasks on time and may feel overwhelmed. This can lead to feelings of hopelessness, anxiety and depression.

In addition, procrastination can affect young people's interpersonal relationships. Friends and family can become frustrated with someone's tendency to never finish what they started, which can lead to conflict and misunderstandings.

The reasons behind procrastination in young people

There are several reasons why young people may be prone to procrastination. Factors can include fear of failure, lack of motivation, distraction, laziness, or even attention deficit hyperactive disorder (ADHD).

Procrastination, a factor of depression

A Swedish study published in JAMA Network Open found that procrastination can have serious consequences for mental health. Researchers followed 3525 students for several months and found that those who procrastinated the most often had an increased risk of suffering from mental disorders, such as depression, anxiety or stress. intense.

Additionally, procrastination can also lead to physical health issues such as trouble sleeping, chronic pain, excessive physical inactivity, and even loneliness, laziness, and financial hardship.

Solutions to fight procrastination

Procrastination can have a negative impact on everyday life, but there are solutions. Cognitive-behavioral therapy has shown good results in reducing procrastination, and discussing this with a healthcare professional can help find solutions. It is also possible to implement new habits to minimize procrastination, such as improving concentration or limiting the use of social networks.

How to help young people develop good work habits

There are several strategies that can help young people overcome procrastination and develop good work habits. Here are a few tips :

1. Set clear and achievable goals

Help young people set clear goals and break them down into achievable steps. This will help them focus on the process and feel accomplished as they move forward.

2. Set a schedule and stick to it

Encourage young people to establish a regular schedule for completing tasks. It can help them focus on what needs to be done and minimize distractions.

3. Avoid distractions

Encourage young people to turn off their phones or disconnect from the internet during work hours. This will help them focus on what's important.

4. Find a source of motivation

Help young people find a source of motivation for the tasks they have to accomplish. This can be focusing on the long-term benefits of completing a task, working with a friend, or finding an activity that motivates them.

5. Give rewards for accomplishments

Encourage young people by giving them rewards for the tasks they complete. It can help them feel accomplished and continue to develop good work habits.

Conclusion

Procrastination in young people can have a negative impact on their mental health, but there are strategies to help them overcome this tendency. By encouraging young people to set clear goals, stick to a schedule, avoid distractions and find a source of motivation, we can help them develop good work habits and lead a more balanced and happy life.