5 signs that may indicate that you are hypersensitive
5 signs that may indicate that you are hypersensitive
What is hypersensitivity?
January 13 marks National Hypersensitivity Day, a recent concept that affects about 30% of the population. Hypersensitivity is a psychological state in which a person expresses greater sensitivity than others, overreacting or overreacting to everyday emotions and situations. This is a natural tendency that can vary from person to person. It is important to note that hypersensitivity is not a disease, but a difference in sensations, emotions and intuitions.
Signs of hypersensitivity
There are several signs that may indicate that you are hypersensitive. The first is the rapid loss of emotional control. Highly sensitive people often overreact to their own emotions, such as anger, sadness or joy. They may also feel overwhelmed by their emotions, which makes it difficult to manage them. This can lead to very intense emotional fatigue.
The second sign is high empathy. Highly sensitive people are often very empathetic with others, feeling other people's emotions as strongly as their own. They can also be very attentive to criticism and blame, always seeking to know what others think of them, sometimes to the detriment of their own well-being.
The third sign is spontaneity. Highly sensitive people often act without really thinking, no matter the situation. They can be very sincere and spontaneous, without filters. This can make them naïve and innocent, especially when they feel comfortable in their surroundings.
The fourth sign is increased sensitivity to criticism and reproach. Highly sensitive people are very sensitive to comments from others, and may take criticism and blame personally. They can also be very sensitive to constructive criticism, taking it as personal criticism rather than an opportunity to learn and improve.
The fifth sign is emotional fatigue. People with high sensitivity may feel very tired after being exposed to stressful or emotionally intense situations. This may be due to their ability to sense the emotions of others, or their own ability to overreact to their own emotions.
Manage hypersensitivity
It is important to note that these signs are not medical diagnoses, they are just indicators that can help identify whether or not you are hypersensitive. It's important to see a doctor or mental health professional if you think you're hypersensitive and it's affecting your daily life.
Hypersensitivity is not a weakness
It is also important to understand that hypersensitivity can be managed and does not mean that you are "weak" or "deficient". There are techniques for dealing with emotions, such as meditation, deep breathing, therapy, and stress management techniques. It is also important to surround yourself with understanding people and to take care of yourself in terms of sleep, diet and exercise.
See a mental health professional
In summary, hypersensitivity is a psychological condition that can affect approximately 30% of the population. It is characterized by heightened sensitivity to emotions and everyday situations. This is a natural tendency that can vary from person to person. It is not considered a disease, but rather a difference in sensations, emotions and intuitions. It is important to understand that this state is not a sign of weakness or deficiency, but rather a difference in how individuals perceive and respond to stimuli. It's important to see a doctor or mental health professional if you think you're hypersensitive and it's affecting your daily life. There are techniques for dealing with emotions, such as meditation, deep breathing, therapy, and stress management techniques. It is also important to surround yourself with understanding people and to take care of yourself in terms of sleep, diet and exercise. It is important to note that hypersensitivity is a complex condition that can be effectively managed with the help of a mental health professional.