While there are many ways to eliminate toxins, especially with the detox diet, it is possible to do so. thanks to a simple foot bath. It is a method based on plantar reflexology which states that the "reflex zones" of our feet are directly connected to the organs of our body. Thus, it is suggested that by going through the feet, it is possible to treat different places of the body by exerting pressure on the desired reflex zone.
In this case, you won't have to do it because you just need to bathe your feet in a solution. By doing this, you purify your body while stimulating the feet.
Foot bath to remove toxins from the body
You will need the following ingredients:
- ¼ cup of sea salt
- Half a cup of apple cider vinegar
- Half a cup of Epsom salt
Method of preparation :
- Prepare a bucket of hot water or fill your tub
- Pour all the ingredients
- Bathe your feet in the solution
- Keep your feet in the mixture for 30 to 40 minutes
- Take them out then dry
To ensure a satisfactory result, it will be up to you to get into the habit of doing it daily before bedtime. Also try the version of the lemon bath while relieving your feet.
Other ways to remove toxins from the body
In order to help your body to eliminate waste and to purify itself, the "detoxification cure" is required. It is also just as important to adopt habits capable of preserving your health and eliminating toxins. Here they are :
Capitalize on fruits and vegetables: As you know, there is nothing better than organic fruits and vegetables. Also fill up on foods rich in fiber and antioxidants without forgetting herbal teas and infusions such as green tea as well as a good daily hydration to eliminate toxins.
Say no to industrial dishes: Your body only suffers from industrial dishes because of their composition of food additives. Instead, stick to a healthy, fresh diet.
If possible, avoid tobacco and alcohol: It is important to stop smoking and alcohol which only slows down the process of eliminating toxins.
Walk whenever you can: Don't miss the opportunity to move. Change your travel habits by replacing the elevator with stairs, for example, by opting for walking if your destination is not far, or by walking for a while before taking a taxi.
Bring air into your interior: It is important to ventilate the home to prevent chemicals from being trapped indoors and to prevent moisture build-up. So open your windows for 10 to 15 minutes a day.
Breathe better: Your immune system can be boosted with stomach breathing. This will flush toxins out of your body while releasing it from the stress stored there. You can also go to meditation and yoga exercises.
Switch to the good fats: Rather than attacking your body with "bad fats", opt for those contained for example in nuts, salmon, anchovies, etc. Exit therefore all that is cold meats, cheese, whole milk or fresh cream.
Chew for a long time: Many people ingest food without it being sufficiently chewed. As a result, they experience gastric reflux and bloating that could be avoided. It is thus necessary to chew because this will also allow you to reach satiety more quickly. Eat and savor.
Do cardio: Sweating well through physical activity is a great way to flush out toxins. You can choose an activity that suits you.
Place purifying plants in your home: For a healthier interior, there are plants that clean the air, eliminate toxins and cleanse. For example: Lavender, aloe-vera and many others.
Lemon juice to cleanse the liver: Every morning, stimulate your liver by drinking lemon juice on an empty stomach to help cleanse the gallbladder. You can also turn to other drinks that perform the same functions.
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