What happens to the body when we drink apple cider vinegar every day? - HEALTH PLUS MAG

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Apple cider vinegar is a natural remedy renowned for its medicinal properties which has also been nicknamed "elixir of youth", thanks to its many benefits on the body. The healthy properties of apple cider vinegar make this ingredient a peerless antimicrobial and antioxidant thanks to the acetic acid it contains which gives it its strong odor and sour flavor. 

1. It would fight against bacteria

Apple cider vinegar has been used for millennia to treat infections. Its antibacterial virtues, apple cider vinegar has not stolen them, since a survey allows to demonstrate that this ingredient would have an antimicrobial activity against bacteria such as Escherichia coli and candida albicans, preventing them from growing and spoiling food.

2. It could lower blood sugar and treat diabetes

Type 2 diabetes is characterized by high blood sugar. In this case, it is recommended to avoid refined carbohydrates and sugar. Apple cider vinegar could, according to one research improve insulin sensitivity and help lower blood sugar after a meal and could be considered as an interesting tool to improve glycemic control, as stated herein survey.

3. It could help with weight loss

Apple cider vinegar can help with weight loss. Source: womenworking

Thanks to its proteolytic and emulsifying action, apple cider vinegar could help lose weight during a slimming diet. It digests proteins and facilitates the destruction of fat, as advised Julien kaibeck, aromatherapist and author of the book “Bien être au naturel”. In addition, a survey on 175 obese people found that the daily consumption of apple cider vinegar for weight loss would induce a reduction in abdominal fat and weight loss. Without forgetting that a research concluded that supplementation with this ingredient could stimulate satiety and lead to the consumption of fewer calories, which would undoubtedly lead to weight loss.

4. It would protect heart health

Apple cider vinegar has been researched to reduce the risk of heart disease and has shown that it may reduce these risk factors, although most of these studies have been done in animals. A survey was thus carried out to demonstrate that acetic acid could be a remedy against cholesterol and reduce the level of bad cholesterol and triglycerides in rats.

5. It could improve skin health

According to a remedy from grandmother, the components of apple cider vinegar help purify the skin and prevent inflammation of acne pimples. It is no coincidence that actress Scarlett Johansson made this remedy famous for blurring skin imperfections. However, it is recommended to use it diluted in water 50/50 morning and evening to remove pimples and blackheads. It could thus improve the skin barrier and prevent infections, although more studies are needed to prove the effectiveness of this remedy.

What other uses for apple cider vinegar?

In addition to its acetic acid content, this vinegar also contains essential acids and enzymes, as well as a content of minerals such as potassium. It would correct the acid-base balance of the body and act as an antiseptic and antibacterial.

Christelle deloges, naturopath, specifies that apple cider vinegar could be a remedy for colds, circulatory and intestinal disorders, hypertension, foot or skin problems, joint or muscle pain as well as insect bites. It would also reduce cramps and muscle spasms as well as nervousness before sleeping.

The specialist adds that in a sitz bath, apple cider vinegar can relieve pain or swelling in hemorrhoids and act on blood circulation and blood vessels.

Apple cider vinegar can improve hair quality. Source: lejournaldesfemmes

In cosmetics, in addition to the benefits of apple cider vinegar on the skin, it would also be a hair care base for improve hair quality and make them look brighter. It would thus be a treatment for oily hair or to eliminate dandruff and slow down hair loss. How to prepare it? Just mix a 1/3 proportion of apple cider vinegar with 2/3 water and apply to the hair after shampooing without rinsing. It thus makes it possible to neutralize the effect of limestone and makes the hair more silky.

How long does the apple cider vinegar cure last?

According to the naturopath, the cure should not last more than 3 weeks or 1 month. It is also possible to consume apple cider vinegar occasionally when it comes to a specific health problem.

Care must be taken, however, as consuming apple cider vinegar in large quantities and for a long time could be harmful for tooth enamel and cause burns in the stomach and esophagus or even the skin if applied locally, says the naturopath. Just as drinking this drink, even diluted, would be contraindicated in cases of stomach ulcer, gastritis or gastroesophageal reflux.

A recipe with garlic, apple cider vinegar and honey to fight diabetes and other ailments

This preparation helps fight against diabetes, obesity and problems related to digestion. The flagship ingredients of this remedy are none other than garlic, apple cider vinegar and honey.

Why garlic and honey?

Garlic has active ingredients that help regulate insulin secretion and thin the blood. As proof, this survey in vivo makes it possible to attest that the sulfur-containing food inhibits the indicators of diabetes in rats. A good reason to include this food in our daily dishes.

Honey is an ally of the digestive system, thanks to its enzymes which facilitate the absorption of food as well as intestinal transit.

How to prepare this remedy?

You will therefore need:

  • A cup of apple cider vinegar
  • 10 organic garlic cloves
  • A cup of pure honey

Mix all the ingredients in a grinder until you get a liquid and smooth consistency. Pour this preparation into a glass jar that you will leave in the refrigerator. Every morning on an empty stomach, consume two tablespoons of this preparation. You will observe effective results during the first few days of taking this remedy.


Garlic is not recommended during anticoagulant treatment or after surgery. Apple cider vinegar should be avoided in the event of gastric disorders.

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