8 reasons to drink lots of water
You often hear that you have to drink a lot of water during the day, but you don't know why? Here are 8 good reasons to drink more water!
You have necessarily heard it at least once in your life: you must drink at least 1 liters of water per day. Let us not forget that the body is mainly composed of water and it is therefore essential to hydrate as much as possible during the day in order to stay in good health. Moreover, Trendy offered you to discover 7 signs that proved that you were not drinking enough water. And even if you are not necessarily thirsty, you still have to do it. To help you find motivation, here are 8 good reasons to drink a lot more water over 24 hours. Don't thank us!
1 - you will have more energy
It's simple, our cells need water to function properly. And if you do not drink enough, they will deteriorate and fatigue will not take long to show the tip of your nose. But then, how much water is necessary in order to conserve our energy? According to experts, it would take between six and eight glasses of 250 ml. Suffice to say that you have to be very careful.
2 - you will be in a better mood
Did you know that it is enough to be 1% or even 2% below the recommended level of hydration for our mood to be immediately felt? And if you're not thirsty, that's probably why too. Moreover, a study has shown that people who do not drink enough are often more angry but also more tired. So let's drink more to be in a good mood!
3 - You will avoid intestinal problems
If you often have bowel problems, it may just be because you are not drinking enough. Indeed, people who quench their thirst regularly are very well adjusted and they therefore have a bowel movement every day. If you are frequently bloated, drink more and you will definitely see a difference.
4 - you will have a better memory
You may not know it, but our brains need fluids to function and this is particularly the case for synapses and neurons. And indeed, dehydration is one of the leading causes of memory decline.. It is therefore essential to drink enough to maintain our memory.
5 - you will have better concentration
It is exactly the same with concentration. You've probably already had the feeling that you couldn't focus your attention on something and that your mind kept drifting. Try to drink a full glass of water, you will see that your concentration will return for sure. Our body contains a lot of water, so it must be constantly nourished to make it function properly.
6 - you will have better skin
Drinking enough is also taking care of your skin. In fact, when you are perfectly hydrated, the skin becomes lighter and can even appear younger. Because to produce new cells, our body needs water which gives it radiance. Likewise, drinking helps regulate body temperature.
7 - You will have fewer migraines
If you have a lot of migraines, it could be because you don't drink enough water. Thus, according to some research, dehydrated people are more often prone to headaches, pain and cramps of all kinds. Drinking more can therefore perhaps relieve you.
8 - You will have less acne
Finally, drinking more water can also be a remedy for acne. Indeed, the water would reduce the proliferation of bacteria responsible for this phenomenon. We don't say it will be miraculous but it's worth a try. While waiting for more info on this subject, here are 5 homemade scrubs to make yourself