10 favorite foods of doctors to lose weight
Weight loss begins with a proper and healthy diet. Choosing the right foods is crucial for boosting metabolism and burning fat. That's why we have a list of 10 natural foods that can help you lose weight fast.
Here are the 10 foods that promote rapid weight loss
Avocado is high in fat also called "healthy fats". They also represent 85% of the fat content of avocado. According to one survey Publiée dance Nutrition Journal, the results showed that people who ate avocados tended to have a food healthier, lower risk of metabolic syndrome and lower body weight than those who did not eat it.
Broccoli is low in calories and fat and loaded with dietary fiber. A cup of chopped raw broccoli contains only 30 calories, while the same amount of cooked broccoli contains 54 calories. In addition, a cup of raw broccoli provides more than 100% of your daily intake of vitamin C and vitamin K. It is also a good source of folate and vitamin A and also provides vitamin B6 and potassium. In addition, dietary fiber allows you to feel satiety faster and therefore eat less. Moreover, it has been shown in a survey that broccoli as well as several vegetables were associated with a prevention against obesity.
Two tablespoons of chia seeds contain almost 10 grams of fiber. This represents approximately 40% of the recommended daily intake. Diets high in fiber have been associated with weight loss. According to one survey Publiée dance Annal of Internal Medicine, eating 30 grams of fiber a day can help lose as much weight as dieting more complex.
Cranberries contain significant amounts of flavonoids and polyphenolic compounds that are positively associated with health, and cranberry juice beverages are rich in these bioactive compounds. In survey Publiée dance Nutrients, and examined the association between cranberry juice consumption, macronutrient consumption, and weight status, the results showed that compared to non-consumers of cranberry juice, those who consumed it were more lean and had a reduced risk of obesity.
Eggs are not only healthy, they are full of nutrientsbut they also help with weight loss. According to one survey Publiée dance International Journal of Obesity, the results showed that breakfast with eggs improves weight loss, when combined with a low energy diet.
Oily fish like salmon, mackerel, tuna, herring ... etc, are perfect for losing weight. In survey Publiée dance International Journal of Obesity, the results showed that the inclusion of lean or fatty fish, or fish oil in a diet with reduced energy content, resulted in a weight loss of about 1 kg after 4 weeks, compared to a similar diet without seafood or supplement of marine origin.
According to one survey Publiée dance Journal of Medicinal Food, the results revealed that adding grapefruit to the diet can lead to serious weight loss. The researchers found that consuming half a grapefruit before meals or taking a juice of this fruit three times a day helped participants lose on average 1,6 kg and 1,49 kg respectively. Many subjects in the study lost more than 10 kilos in 12 weeks.
Lentils are an excellent choice of food if you are trying to lose weight. Because lentils are virtually fat-free but high in fiber, they tend to fill you up without adding unnecessary calories to your meal. According to one survey Publiée dance American Journal of Clinical Nutrition, Eating approximately 130 grams of legumes each day resulted in weight loss of 0,34 kg for more than six weeks with the addition of a single serving of legumes to the diet, and with no special effort to reduce other foods.
Oats is an excellent source of dietary fiber, which is very important for weight loss. As we have already seen, the fibers contain few calories and help to stay full longer, which makes you not eat too much, and therefore lose weight.
Eating pungent foods can boost weight loss. According to one survey Publiée dance Bioscience Reports, consumption of hot peppers can contribute to weight loss by thermogenesis, which is the process of creating heat from fat burning. The researchers found that capsaicin, a compound found in chilli, prevents weight gain by activating thermogenesis in the body.
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