Lose 2,5 kg in 5 days: here is the favorite lemon drink of dieticians to lose weight
Because overweight and obesity are spreading everywhere, many people seek to reverse the process and regain a healthy lifestyle. For this purpose, we present in this article a natural drink that will allow you to lose up to 2,5 pounds in 5 days only!
If you are looking for a good remedy for losing weight and having a good digestion, we have for you a drink promoting fat burning that will allow you not only to lose your extra pounds but also to strengthen your body. digestive system. The recipe is simple and based on 3 ingredients: coriander, ginger and mint. Just follow the steps that we will tell you. iphone case x
Drink to lose weight in 5 days
- 10 mint leaves
- A bouquet of coriander
- 1 teaspoon of grated ginger
- The juice of half a lemon
- 1,5 liter of water
Chop the coriander and mint leaves and add the grated ginger and lemon juice. iphone case online In a large bottle (or carafe), pour 1,5 liters of water and add all the remaining ingredients. Book fresh. Iphone Shell The ideal is to consume this drink in the morning, fasting and to continue throughout the day, preferably 2h before or after meals.
Do not forget that for best results, you must accompany this drink with a healthy and balanced diet, in addition to hydrate you enough and to do a regular physical activity.
Benefits of ingredients
Coriander is a good source of fiber that, when ingested, provides a feeling of fullness for longer, allowing you to eat less. Indeed, the coriander stimulates enzymes and digestive juices known to improve transit and thus promote weight loss. Poor digestion can slow your efforts because the body will not be able to absorb and assimilate nutrients properly. In addition, this could prevent the effective removal of harmful waste and thus slow down the metabolic rate, making it more difficult to calories.
Not only is mint low in calories, but it is also high in fiber, which has the ability to provide a feeling of satiety similar to that of coriander. Iphone Shell Mint is a natural stimulant of digestive enzymes that absorb nutrients from foods in the body. blood and metabolize fat into energy that can be used by the body, according to a survey Publiée dance Molecular Nutrition Food Research. In other words, mint helps convert fat into energy, instead of being stored.
Gingerol which is a compound present in ginger, is the main cause of the effect of the latter on weight loss. According to one survey Publiée dance Journal of the Science of Food and Agriculture, Gingerol helps eliminate fat by improving the lipid profile. iphone case xr The authors of the study concluded that adding ginger to food would help fight obesity.
Ginger also helps to increase the metabolic rate at rest and during physical exertion. According to one survey published in the scientific journal Metabolismthe results showed that including ginger powder in the diet allowed for better fat burning and loss of appetite. The researchers concluded that ginger can accelerate metabolism even during rest and thus promote the burning of body fat.
Ginger is not recommended for pregnant or lactating women, as well as people with diabetes, weak or suffering from blood diseases.
Mint is strongly discouraged in cases of hypertension, liver or biliary disorders. iphone case 2019 cheap
People on anticoagulation should seek the advice of a doctor before consuming coriander. It is also likely to cause oral allergy syndrome.