This beautiful woman 70 years who has not consumed sugar since 28 years reveals the photos of his body
Many people have experienced the elimination of refined sugar from their diet and have witnessed a great transformation in their bodies, which has become healthier. The case of a lady aged 70 years relayed by Current wife shows us the living example of the amazing effects of stopping sugar.
It is about 30 years ago that Carolyn Hartz stopped eating the real sugar she was previously dependent on. At 70 years, she seems to have 20 years less. Today, she displays her sculpted body with pride and she displays it on the beach, without complexes, since she does not have one!
Carolyn's secret is simple: no sucre in his diet. At first sight it seems difficult to do, but according to her, it is enough to have the will and take the necessary measures to make everything possible; and that it is never too late to take this initiative even at the age of 50. She admits that it is clear that metabolism slows down with age but if the person takes control and makes the right choices for their body by choosing the right food and making sure to reduce the size of their portions, she will arrive without difficulties.
Carolyn's other tip is to eat slowly, savoring every bite so that you do not gain weight and keep a cheerful and happy attitude to slow down the aging process. Just as it makes sure to eat protein in the morning and to have a restful sleep and especially to remove makeup in the evening before bed to rid the skin of the face of all the impurities that clog the pores.
She finally makes sure to hydrate her skin morning and evening so that it is radiant with a luminous complexion throughout the day.
But the most important thing for Carolyn is to keep her skin from the sun because it dehydrates her and brings out wrinkles earlier than expected. Finally, this woman practices meditation in order to gain relaxation and get rid of stress, which remains the main factor in the aging of the body's cells.
What happens to our body when we stop the sugar?
Abandoning the habit of eating sugar can only be beneficial for the body and more we take more we want to add, creating an addiction that we can not get rid of.
Thus, excessive consumption of sugar can be bad for the body and can lead to:
Accelerated weight gain
The consumption of sodas and fruit juice leads to an increased consumption of liquid calories. Fructose increases hunger and desire to eat and can lead to resistance to a hormone called "leptin" that helps regulate hunger. A survey has been developed in this direction and has demonstrated that the consumption of sugary drinks promotes weight gain in children and adults.
An increased risk of heart disease
A high sugar diet has been associated with an increase in acne. Indeed, sugary foods cause an increase in blood sugar levels and an increase in the secretion of androgens and inflammation that promote the appearance of acne. Moreover, a survey demonstrated the effect of a hypoglycemic diet on the reduction of acne.
According to one survey, a diet high in sugar can increase the risk of developing diabetes. Sugary drinks and fruit juices are the most likely to increase this risk.
The risk of cancer
It has been proven at a survey that excessive consumption of sugar can promote obesity, which is itself responsible for about 20% of all malignant tumors.
Acceleration of the aging process
A diet rich in sugar can accelerate the appearance of wrinkles and the aging process. Indeed, a high consumption of carbohydrates and sugars generates the production of AGES, finished products of advanced glycation, and which cause premature aging of the skin.
This article appeared first on HEALTH PLUS MAGAZINE