Anger has different levels. They range from the gene or irritation for any annoyance to the blind passion that leads to the most destructive acts of the human being. This is, in fact, one of the emotions les more intense than we can feel. One of the most harmful also. Whether it explodes or is repressed, it ends up making us sick.
The human being is therefore faced with a great paradox. He feels anger, whatever happens. It is not possible to mutilate this part of itself. He must nevertheless learn how to manage it, at the risk of falling ill, of the body and the mind. The good news is that it is possible. It is possible to channel anger constructively. To compete, to undertake, taking risks are all ways to do it. But if we do not succeed, the body itself will pay the consequences.
Anger makes you sick
Both alternative and conventional medicine insist that all diseases have emotional components. From the point of view of approaches holistic, any illness is an unresolved emotion. When this emotion reaches its highest degree, it is capable of considerably deteriorating health and even leading to death.
These perspectives indicate that each emotion affects a particular part of the body. In the case of anger, it is known that it has effects mainly on the whole area of the trunk and stomach.
Anger takes many forms. Resentment, rancor, hatred, etc. All of these forms end up having repercussions on health. Indeed, it ist real time bombs that end up in the form of gallstones, gallbladder problems and different digestive disorders.
The different effects on the body
Researchers from National Institute on Aging have recently conducted an investigation into the effects of anger on the body. The conclusions of the study were published in the Journal of the American Hearth Association. It was verified that people who remain invaded by anger tend to show traces of that emotion in their body.
It was found that those who get angry often tend to have abnormalities in the carotid arteries. This, of course, increases the risk of having a stroke. In the same way, it was discovered that those who have an "antagonistic" type of character, that is to say highly conflictual, generally have a thickening of the arterial walls.
Otherwise, any excess of anger causes a visible increase in the production of certain hormones. Among them, adrenaline. The increase of this substance causes an alteration of the balance of the organism and can eventually lead to heart attacks or brain disorders.
Neither contain it nor let it take control
We have many reasons every day to get angry, whatever our interests. Nothing works perfectly, and conflict and annoyance punctuate our days. To channel these feelings of rejection and irritation, the first thing is to recognize that we are angry. This simple fact already increases the possibilities of intelligently channeling one's energy.
As we mentioned before, this emotion has different facets. There are basically four :
- Uncontrolled anger
- "Contagious" anger or transferred from one person to another
- Anger to cover another unconscious feeling, that the person can not consciously accept
- Anger that comes from lack of self-assertion
The anger processes come mainly from four sources: fear, frustration, doubt and guilt. Anger does not solve fear or frustration or doubt or guilt. It only offers them a dangerous exit. It produces a sense of momentary release, but does not eliminate the causes of the problem. It also presents the aggravating circumstance that it feeds itself. The more we feel anger, the less likely we are to control it, so it gets stronger. That's how it works.
The solution is not to repress it or release it uncontrollably. The path is to accept that we feel anger, to expose it to the conscience. She begins to defuse herself. It only takes 10 seconds to do this exercise. It is then necessary to try to identify what is the true source of anger. This gives us hints on how to solve the problem behind it.
source: https: //nospensees.fr/colere-toxine-corps/