Thyme is a miracle of nature, it cures cough, lowers blood pressure, deflates belly and much more
Thyme is renowned for its culinary and medicinal properties and its multiple benefits are well established. Used moderately, it can treat many respiratory diseases such as cough and bronchitis, prevents infections and strengthens the immune system. Used as an infusion or in the kitchen to sublimate the dishes, this herb will always remain the essential ingredient to have on hand and here is why.
Thyme is an herb that has its origin in the Mediterranean basin, it can be grown in the garden and its unique aroma enriches our dishes with good flavors. But its virtues on health are recognized as well. Moreover, a survey demonstrates that thyme has antibacterial properties, thanks to thymol, which reduces the resistance of microbes to drugs. However, the benefits of thyme are diversified, thanks to its richness in vitamin C, A, copper, iron, manganese, potassium, phosphorus and antioxidants.
Benefits of thyme tea
To cure cough
Thyme is known to treat respiratory diseases, as the cough or bronchitis. A survey has highlighted the effectiveness of the essential oil of thyme, associated with ivy leaves to relieve people suffering from bronchitis and coughing. In addition, its antibacterial compounds, can eradicate the pathogen for a quick cure.
To relieve menstrual cramps
To relieve the painful rules, there's nothing better than drinking a cup of tea at thyme. Its antispasmodic compounds can eradicate the discomfort of menstruation and at the same time stabilize mood, thanks to the carvacrol it contains, which has a positive effect on the activity of neurons for a feeling of well-being. .
To strengthen the immune system
During the winter months when the body needs to be boosted, thyme will be the best medicine, thanks to its vitamin C content that stimulates the production of white blood cells, as well as its antioxidant compounds such as thymol and apigenin that neutralize free radicals, sources of serious diseases. In Webmd, it is mentioned that thymus extract, can significantly boost the immune system and can be used even to prevent influenza H1N1 and other infectious diseases.
To lower the blood pressure
A survey has shown that the thymus extract can significantly reduce the hypertensive activity observed in rats, thanks to its active compounds.
To improve heart health
Its potassium content makes it possible to strengthen the muscles of the heart. As well as potassium is a vasoactive and relaxes the blood vessel wall tension and thus soothe cardiovascular stress.
To improve digestion
Thanks to his anti-inflammatory effectsThyme helps treat constipation, bloating, stomach cramps and gastrointestinal inflammation. As well as its antibacterial effects, allow to get rid of parasites in the stomach for better digestion.
To improve blood circulation
According to one survey in rats, the iron richness of thyme allows the production of red blood cells essential to the body and therefore a better blood circulation and good oxygenation of the body.
To fight against acne
It turns out that tincture of thyme helps fight the bacteria causing acne. And it has been shown to have fewer side effects than most pharmaceutical solutions containing benzoyl peroxide to treat skin conditions.
How to prepare thyme tea?
You can prepare this tea with lemon, honey and thyme, preferably dried.
- 1 teaspoon dried thyme leaves
- 1 teaspoon of honey
- 1 slice of lemon
- A large cup of water, filtered
In a cup of boiling water, add the thyme leaves, the lemon slice and let steep for 5 minutes. Once, the beverage slightly cooled, add honey if you wish.
- Thyme drunk in large quantities may cause nausea, dizziness or headache. You should not exceed 1 at 2 cups a day.
- For people allergic to plants of the family Lamiaceae, it is not recommended to consume thyme.
- It is not recommended in case of pregnancy because it can stimulate menstruation which could eventually lead to miscarriage.
- It is strongly recommended to dilute the essential oil of thyme in a carrier oil or in water before applying it on the skin. This is also valid for all essential oils.
Thyme is a natural remedy that does not treat the disease when it is acute. Therefore, it is always advisable to consult your doctor before adding thyme to your diet.
This article appeared first on HEALTH PLUS MAGAZINE