Respiratory infections, colds, sinus infections, allergies, smoking and even your environment all trigger changes in your mucus that can leave you frustrated and go to the pharmacy for the best solution. In this article we will talk about mucus and phlegm and how to get rid of it in a natural and immediate way.
Organs such as the mouth, nose, throat, sinuses or lungs produce mucus and mucus in a natural way to protect and support the respiratory system. An excess is rarely a serious medical problem, but it is uncomfortable and awkward, especially when it blocks the sinuses or causes coughing.
What is the difference between mucus and mucus?
Mucus is a sticky substance produced by the mucous membranes of the body, this gelatinous liquid is observed when you blow your nose. As for phlegm, they are produced by the lower respiratory system including the throat and lungs in response to inflammation.
When you're sick, these secretions will contain viruses or bacteria as well as immune system cells that are struggling to protect the body. In case of excess, these substances will obstruct bronchi and interfere with the respiratory system. Expulsion is essential to clear the sinuses and bronchi. Even if there are medications that can be helpful but to avoid their side effects, there are more natural ways.
Here are 4 methods to eliminate mucus in a natural way
1. Ginger tea
For studies have proven that ginger is an excellent antibacterial, antiviral, antihistamine and natural decongestant. Thus, it can relieve congestion of the throat and chest by eliminating excess phlegm. The best way to use ginger is in the form of tea. To prepare it, you need:
- Two cups of water
- A teaspoon of honey
- ½ teaspoon of pepper
- 3 cm of ginger root
How to prepare it?
Boil the water, then add the pepper and ginger. Cover and simmer for five minutes over low heat. Once removed from the heat, let cool a little, pour a cup and add honey.
Avoid eating this tea if you have stomach problems, hemorrhoids, diabetes or blood clotting. It is also not recommended for pregnant and lactating women.
2. Honey and lemon
There are itself that lemon and honey have effective antibacterial and antifungal properties against the flu and its symptoms. Lemon contains vitamin C which decongests and improves immunity. In addition, the acidity of lemon breaks down the mucus.
Make a mixture of two tablespoons of lemon juice and a tablespoon of honey and take it three times a day. Avoid in case of kidney or biliary disorders, stomach ulcer or citrus allergy.
Turmeric contains curcumin that has antiseptic, antioxidant, and antibacterial properties that eliminate mucus-causing bacteria in several ways. recherches. Likewise, it strengthens your immune system.
You must take a glass of warm water, add a teaspoon of turmeric powder and half a spoon of salt. Gargle with this mixture three or four times a day.
If you take blood medicine, curcumin may have an anticoagulant effect when ingested. Discuss with your doctor!
4. Steam with herbs
Steam inhalation is excellent especially if you add more rosemary and thyme. Both plants have antiseptic and fluidifying properties and are highly recommended for clearing the airways.
Put a teaspoon of dried rosemary and half a teaspoon of thyme in boiling water. Then, lean on the steam, cover your head with a towel and do not allow the steam to escape. Inhale the steam for about five to ten minutes. Do this several times a day.
The proposed foods are natural remedies that do not treat the disease when it is acute. Therefore, it is always advisable to consult your doctor if the need is felt.
For a good recovery, make sure you have enough moisture in your home, blow your nose regularly and avoid cold drinks.
This article appeared first on HEALTH PLUS MAGAZINE