How to teach a baby to sleep alone all night - Improve your health


The best way to teach a baby to sleep alone all night is to practice co-sleep. The question is not without controversy because many people are not in favor of this method. However, more and more families are co-sleeping with their babies.

However, there are parents who prefer to sleep with their babies, while for others, it is a taboo. In countries such as the United Kingdom, Sweden, China and Japan, Co-sleep is a relatively common practice.

But thanks to other recommended methods to teach a baby to sleep alone, more and more parents want to know how to get there. As if sleeping was not a natural process for every human being.

According to some methods, it is necessary to avoid all the external elements which imply the intervention of the parents. For this, do not rock it, neither in the arms nor in the cradle. Nor should you take his hand, sing, caress, feed, or put him in your bed. On the other hand, you can give him a soft toy, a pacifier or a blanket that he will keep next to him all night.

But can we teach a baby to sleep alone all night? Is sleeping with your baby not a more natural option? What are the benefits of sleeping with your baby? Is this practice dangerous for babies? What do specialists think of all this?

We propose in this article today to answer all these questions.

Can we teach a baby to sleep alone all night?

Can we teach a baby to sleep all night

To teach a baby to sleep all night, there is several methods like Ferber and Estivill. These methods fulfill the initial promise, to teach little ones to sleep alone. They will do it without the proximity of the mother, to avoid what the baby naturally looks for.

The main purpose of these methods is to teach a baby to sleep alone, in a room different from that of the mother, silent, in an environment that does not resemble the narrow and noisy space in which he slept while in the womb of his mother.

Many pediatricians advise new parents, especially beginners, to teach the baby to sleep with methods such as these. However, these methods expose the baby to stressful nights, while Co-sleep is certainly the most respectful option with the baby's sleep cycles and needs.

Methods of teaching sleep cause stress in the baby. He cries because he wants to be near his mother, but she refuses to take him in his arms. The baby continues to cry and finally falls asleep due to fatigue.

See also this article: Why does my baby always want to be in my arms?

Why sleep with your baby is it more natural?

The baby spent a good deal of the 40 weeks of gestation sleeping in her mother's womb. So, he knows how to sleep, there is not much to explain to him. He learned to sleep in a noisy and ever-changing environment.

The mother was walking, exercising, going up and down stairs or in a car and the baby was sleeping. The baby listened to his mother's voice or the sounds of blood circulation, digestion or breathing and was able to sleep without problems.

At birth, the baby needs to hear the heart of his mother, to smell the smell of his skin and to cry if he is not in contact with her. Although shared sleep or co-sleep is the best option for ensuring the baby's tranquility, many mothers choose to let him sleep alone in a separate room.

The fact is that like all mammals, babies also need to to sleep next to their mother. However, the most rational human species is the only one that separates its offspring before it becomes independent. This habit is a strange paradox, do not you think?

Is sleeping with a baby dangerous to one's health?

There are many myths about sleeping with your baby or letting him cry for him to learn to fall asleep. It is said that if parents run every time the baby cries, he will not learn to sleep alone. In addition, it is also thought that the baby may die "crushed" by his parents while he sleeps near them.

In countries like Japan or China, babies sleep with their parents until the age of 5 or 6. These parents do not think they should teach their baby to sleep or leave him alone in a room other than their own. In the United Kingdom, Sweden and many Western countries, Co-sleep or co-sleeping is a practice that is becoming more and more common.

Interestingly, in countries that practice co-sleep, deaths from sudden death syndrome are very rare. The syndrome of Sudden Infant Death Syndrome (MSN) is the sudden death of the young child, from one month to one year old and apparently healthy, during his sleep. On the other hand, these cases of sudden death are very common in babies who sleep separated from their parents.

What do specialists think about sleeping near a baby?

Margot Sunderland says in her book »The Science of Parenting " than Co-sleeping promotes children and helps them become healthy and peaceful adults. This child psychologist is part of the governing body of the Mental Health Infant Center in London and has published more than 20 books.

According to Sunderland, train the baby to sleep alone from the first weeks of birth triggers stress hormones. For this reason, sleeping with your baby until the age of 5 is the best option according to this specialist. This is justified because until this age, children can suffer from anxiety caused by separation, and that until older age.

Similarly, Nils Bergman, pediatrician and neonatologist, creator of Kangaroo method for the follow-up and care of premature babies, agrees with this thesis. His theory also argues that the baby should sleep skin to skin with his mother. This method contributes to the well-being and health of the newborn by helping him regulate his temperature and establish an emotional bond.

When separated from his mother, the baby returns to a state of anguish and despair. Furthermore, the hormones released by this action are harmful to the baby's brain. According to Bergman, co-sleep should be practiced at least until the first three years of the baby's life.

What are the benefits of sleeping with your baby?

the benefits of sleeping with your baby

The benefits of sleeping with or near your baby are very numerous for both the child and the parents. Babies feel safer and protected when they sleep near their mothers. When the child cries in the middle of the night, his mother is at his side to give him the comfort he needs and help him get back to sleep.

So, thanks to co-sleep, both the mother and the baby rest better. It is normal for the baby to wake up several times during the night. If the child sleeps in your room, in a cradle near you, the awakenings will be softer. But if the baby sleeps in the same bed as his parents, he will fall asleep even faster because he will feel a presence that will comfort him and promote sleep.

In addition, there is virtually no risk that the baby will be crushed by his parents. On the contrary, gthanks to co-sleep parents are much more attentive to all the needs of their baby. In addition, if you have to breastfeed, you can do it faster because you will not have to travel far to find the baby in another room.

Thanks to this habit, night crying almost always disappear. In addition, stress levels are lower and the overall well-being of the baby is much greater. And then, when there is less crying during the night, everyone at home sleeps a lot better.

If you are a working mother, when you return home after several hours without being close to your baby, it is normal that he claims to be near you. If you are breastfeeding, you will see it attached to your chest. Co-sleep allows you to recover the time that the baby and the mother do not spend together. In addition, this practice also allows strengthen the emotional bonds between mother and child.

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Sleeping with your baby is a great experience, worth trying to draw your own conclusions. . Evaluate this method before stressing your child to sleep alone in another room.

You can be sure that all the baby's protection instincts will be alert by sleeping next to him. This does not apply in cases where parents are addicted to alcohol or drugs. In these situations, parents may lose consciousness and harm the child.

If you practice co-sleep, you will be more able to bring the safety and love that the baby needs. In this way he can grow up healthy and happy. Moreover, it is the best alternative for the baby's brain to develop its full potential.

You will also like to discover this article: Why some babies fall asleep only when they are close to their mother

It is normal and natural for babies to fall asleep when their mother is close to them. This does not only happen to some babies, but it is almost the case for all newborns. However, parents often insist on "teaching them to sleep alone". Discover in this article why some babies fall asleep only when they are close to their mother.

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