Colitis is an inflammation of the large intestine, that is to say the colon. It is a very common disease among the inhabitants of big cities subjected to a great stress. Food is an essential factor in the treatment of colitis, for its recovery and to prevent illness.
Stress, sedentary life and eating junk food in excess, fat, soda and spicy promote the development of this condition.
Symptoms of colitis
- Abdominal pain and distention
- Stool with blood
What you should avoid if you suffer from colitis
1. Some foods
Avoid the consumption of certain foods is essential to recover from this condition and that your intestine does not suffer from irreversible disorders. Fatty foods can accelerate intestinal contractions and cause a negative body reaction.
You must stay away from fried foods, meats with fatty and fast foods. You should avoid dairy products for a while after having a colitis. If you have intestinal problems, avoid irritating drinks such as tea and coffee.
You can choose drinks such as water with lemon infusions or herbs, these help your body to detoxify quickly.
2. Situations generating stress
Emotional disorders produce intestinal hyperactivity by altering the function of the colon. They may be accompanied by diarrhea or constipation, which are the main symptoms of nerve colitis.
It is essential to have adequate stress management at home or at work to prevent the symptoms from getting worse.
Sedentary people are more likely to develop colitis, say the experts. Therefore, it is strongly recommended to practice sports every day to have a management of stress and anxiety. It is very beneficial to ride a bike, walk, swim, do gentle exercises, but do it with perseverance.
See your doctor if you have symptoms such as abdominal swelling, intermittent abdominal pain and changes in bowel movements such as diarrhea with up to 3 daily stools and constipation.
Avoid taking medications because other conditions may have symptoms similar to colitis and may make your situation worse.
Food and food adapted to colitis
Prepare 5 or 6 meals in small amounts and never skip breakfast, to start the day with energy. You should try a liquid diet. This may involve consuming natural water, apple juice, broth or gelatin.
See also: 2 ways to prepare a low-calorie broth
A cup of skim milk, a few slices of toast and a slice of leg or turkey low in fat. Another option may be a low-fat natural yogurt with cereals. A third option would be a cup of tea and whole wheat toast, with fresh cheese, also low in fat.
If you want to incorporate fruit at breakfast, the most recommended are the papaya, apple, pear, banana, peach or melon. You should avoid orange, kiwi, strawberry and guava because they are very acidic and hinder digestion.
Grilled or baked chicken with green salad, cress and raw spinach seasoned with a teaspoon of olive oil. You can accompany them with a slice of toast.
Pasta cooked with olive oil. As a second option, a cup of low-fat natural yoghurt or a piece of fresh cheese with a spoonful of miel.
This is an example of a diet for breakfast, lunch and dinner, but you can include snacks between each meal. In order not to spend too many hours without eating.
Snacks that you can add between meals
- A glass of fruit juice, without sugar.
- A piece of fruit from 200 g. It can be an apple, a banana or a pear.
- A cup of tea and two toasted whole grain breads.
You can do this weekly dietbut you should consider other foods. Like fruits, vegetables, pasta, rice. Chicken or low fat meat, potatoes, whole wheat bread, among others.
You can vary the dishes, make all kinds of salads and combine them as you wish. This diet proposal is only a guide to what foods you can eat if you suffer from colitis.
- Take at least 2 liters water or fruit daily.
- Chew well. Give the food a quiet time and take a break of 15 minutes minimum.
- Keep a fixed meal schedule and try evacuation always at the same time and without haste.
- Avoid the use of laxatives in case of constipation, unless medical indication.
If you follow these recommendations, adopt a healthy lifestyle and maintain a balanced diet, you can make this condition more bearable, see the avoid it. So change your habits, take care of your health!
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