Recipes of ripe banana croquettes, easy to prepare and delicious - Improve your Health

La bananas is a very common ingredient in the preparation of many dishes of Latin America and, without a doubt, it has also managed to conquer the palaces of other regions of the planet.

It is a very versatile, inexpensive and nutritious food with which you can develop a wide variety of recipes. One of them are Ripe banana croquettes, a different, easy and delicious option to prepare at home.

Discover all the benefits of ripe banana and different recipes that we propose you to consume in an original way.

Benefits of eating ripe banana

Ripe banana brings many benefits to our health. It contains a large amount of vitamins, such as: A, C, B1, B2, B6, B9 and E. In addition, it has a high content of minerals, such as potassium, magnesium, calcium and zinc.

By the way, banana contains 3 natural sugars that are sucrose, fructose and glucose. It is also rich in protein, phosphorus and iron. In addition, it is extremely rich in fiber.

Thanks to the contribution of all these nutrients, incorporating ripe banana into your diet is a delicious and healthy idea. Energetic and very rich in water, bananas are generally important for the proper functioning of the body.

For mature banana, the nutrient content changes when a fruit matures. When bananas ripen, their antioxidant levels increase gradually. Ripe bananas with dark spots on the skin turn their starch into simple sugars. They are therefore much easier to digest.

On the other hand, they stimulate the production of white blood cells and promote immunity by producing a compound called TNF. TNF increases the power of your immune system. Experts recommend eating a banana or 2 daily to boost your immunity and fight cold, flu and other viral diseases.

Do not miss this article too: 3 nutritional differences between plantain and banana

Other benefits of banana

In addition to all these benefits, here are the main benefits that banana brings to our body:

It promotes concentration : this fruit is strong in potassium, a vital mineral, which favors concentration and learning.

It reduces nervousness and stress : banana is rich in vitamin B, which helps to relax the nervous system. In addition, it also reduces stress. The potassium in the banana can send oxygen to the brain and keep a normal pulse. During a stressful moment, the lack of oxygen tends to increase, the pulse to accelerate and the potassium to decrease. A banana will help you regulate everything.

It helps fight anemia : banana is very rich in iron, which increases the production of hemoglobin in the blood, important during anemia.

It helps fight against depression bananas contain tryptophan, which is a protein that the body converts into serotonin. Serotonin is known to be an excellent natural relaxant. As a result, consuming bananas helps to be in a good emotional state and to feel happier, which would significantly reduce depression.

It helps to reduce constipation : rich in fiber, banana avoids constipation. Eating it daily can regulate the body.

Discover now several ripe banana croquette recipes very simple to elaborate. You will love !

1. Ripe banana croquettes easy to prepare

This first recipe of ripe banana croquettes is the easiest to prepare. Try it to start and vary with other recipes.

Ingredients

  • 1 ripe banana (30 g)
  • 3 eggs (60 g)
  • Vegetable oil (to taste)
  • Salt (preferably little)
  • 1 package of bread crumbs (200 g)

Preparation

  • Peel the banana and cook it in the water until it becomes soft.
  • Crush the banana with a fork and form a paste, adding an egg and salt.
  • Knead this dough and form small balls.
  • Place bread crumbs or bread crumbs on a plate.
  • Beat the remaining two eggs with a pinch of salt.
  • Dip the balls in the egg and roll them in the bread crumbs or crumbs.
  • Fry the croquettes in hot oil and place on Sopalin paper to absorb excess fat.

Also discover these delicious red banana recipes: 3 delicious recipes with red banana

2. Ripe banana croquettes with cheese

Discover now this delicious recipe of ripe bananas with cheese. For this, plan the following ingredients:

Ingredients

  • 1 ripe banana (40 g)
  • 1 egg (30 g)
  • Grated cheese (to taste)
  • 1 soft onion (20 g)
  • 1 tablespoon butter (20 g)
  • Salt, caraway and vegetable oil (to taste)
  • 1 package of bread crumbs (200 g)

Preparation

  • Peel and cut the banana into slices. Cook in water until soft.
  • Crush the banana with a fork and form a paste with the egg, breadcrumbs and salt. Mix all the ingredients well until you have a good consistency.
  • Finely chop the onion and fry it in the butter. Season with salt and a pinch of cumin.
  • Off the heat, mix the sauteed onion with the grated cheese and set aside.
  • Make balls with the banana dough, flatten them and introduce some of the onion and cheese mixture in the center. Close well and form small balls.
  • Fry in hot oil until kibble is golden brown. These croquettes are an excellent option to use as a garnish to accompany many dishes.

Do not miss this recipe too: Cheese broccoli dumplings: our best recipes

3. Ripe banana croquettes with green olives

Ingredients

  • Green olives cut into small pieces (to taste)
  • 2 medium eggs (160 g)
  • A little milk (to taste)
  • 2 ripe bananas (80 g)
  • 1 liter and a half of chicken broth
  • 1 / 2 cup of grated cheese (50 g)
  • 2 cups of flour (200 grams)
  • 1 package of bread crumbs (200 g)
  • 3 tablespoons of butter (30 g)

Preparation

  • Peel the ripe bananas and cut into large pieces.
  • Cook the banana pieces in the chicken broth until they are soft and golden.
  • Crush the cooked banana with a fork and add the butter and salt. Then, mix all the ingredients well until you get a dough with a homogeneous consistency.
  • Form small balls and fill them with olives and cheese.
  • Put flour in one dish, breadcrumbs in another and eggs beaten with a little milk and salt in a third dish.
  • Pass each ball first in the flour, then in the egg and finally in the breadcrumbs.
  • Fry the croquettes in hot oil.

4. Ripe banana croquettes with tomato and onion

This last recipe made from ripe banana will allow you to incorporate tomato onion. Dare to change the ingredients and create your own recipes for croquettes!

Ingredients

  • 2 tomatoes (60 g)
  • 1 onion (30 g)
  • 1 clove of garlic
  • 2 ripe bananas (80 g)
  • 1 egg (30 g)
  • Salt and vegetable oil (to taste)
  • 1 package of bread crumbs (200 g)

Preparation

  • Peel the bananas and chop them into pieces before cooking them in the water.
  • Once softened, remove and crush with a fork.
  • Finely chop the onion or chives and garlic.
  • Remove the tomato seeds and chop them into small squares.
  • In a frying pan with hot oil, sauté the onion, garlic and tomato for a few minutes. Add salt according to taste.
  • Mix the mixture with the crushed banana and form a homogeneous paste.
  • Let stand 15 minutes in the refrigerator (more time, if possible) and form balls with your hands.
  • Fry the croquettes in hot oil.

Want to know other recipes? Discover: 4 recipes of mashed potatoes and vegetables steamed

How to serve banana croquettes?

These delicious ripe banana croquettes are ideal to accompany fish or meat. You can also eat alone, as a starter, with a good cup of coffee in the afternoon. Another idea is to serve them as an appetizer with hot sauce.

This is a great option if you are looking to prepare nutritious and economical dishes that will change you from the ordinary.

With the same banana dough these recipes you can also prepare slippers or small pies. You can also fill them with cheese or with the ingredients you prefer.

You will also like to discover these banana recipes: Delicious Oatmeal, Banana and Nut Bread Gluten Free and Lactose Free

Find out how to prepare a delicious oatmeal, banana and nut bread, as well as all the properties of this bread. In addition, this recipe does not contain gluten or lactose. As this is an all-natural product and no preservatives, it is recommended to consume the homemade oatmeal in maximum 4 or 5 days so that it does not spoil.

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