Prepare a delicious tuna sandwich at home - Improve your health

When you just want to eat something healthy and light, prepare a delicious tuna sandwich at home is the best option. A few minutes and a lot of creativity will be enough to enjoy an appetizing and nutritious snack, alone or accompanied.

The tuna sandwich, fresh or canned, is a nutritional alternative that everyone likes at home. For lunch or dinner, prepare a delicious tuna sandwich in the tranquility of the house is an ideal choice, healthy and full of nutrients.

Delicious and nutritious tuna sandwich

Tuna is a blue fish, rich in omega three fatty acids, beneficial for the heart. It is rich in vitamins A, B and D, in minerals such as phosphorus, magnesium, iron and iodine. It also brings unsaturated fats that help increase muscle mass.

There is a wide variety of options to consider when tasting a crispy tuna sandwich at home. All are very fast and delicious, it's just a question of creativity and desire to prepare a real treat for the palate.

Natural tuna sandwich with mustard

Ingredients

  • 1 / 2 stalk of celery (20 g)
  • 1 / 4 red onion (10 g)
  • 12 tomato slices
  • 12 slices of pain whole grain
  • 2 boxes of thon natural (200 g)
  • 1 / 2 plain yoghurt cup (100 g)
  • 2 tablespoons Dijon mustard (20 g)
  • 2 tablespoons mustard beans (20 g)
  • 1 / 2 cup chopped fresh cilantro (80 g)
  • Rocket leaves (as much as you want)

Preparation

  1. In a bowl, mix the natural yoghurt and the two types of mustard. Stir until ingredients are well mixed.
  2. Drain and add the tuna.
  3. Add coriander, celery and onion, cut into very small pieces.
  4. This mixture must be well mixed. Cover with cling film and keep refrigerated for half an hour.
  5. Place six slices of bread on your worktop. Divide the mixture and place the arugula leaves and a slice of tomato.
  6. The other slice of bread is placed on the top and a slight pressure is exerted so that the sandwich is very compact.

Deli Style Tuna Sandwich

Ingredients

  • ½ onion (15 g)
  • 1 can of tuna (150 g)
  • 2 slices of bread
  • Mayonnaise (according to taste)
  • 3 lettuce leaves
  • Butter (according to taste)
  • 1 tomato ripe or greenish (30 g)

How to prepare a tuna sandwich

Preparation

  1. After removing all the oil in the box, place the tuna in a bowl and crumble it with a fork.
  2. Also add the mayonnaise to taste, and mix well.
  3. Then cut the onion into slices, julienne or small squares.
  4. Wash the lettuce well and then cut the leaves into small pieces. Mix well with tuna, mayonnaise and onion.
  5. In a toaster, heat the slices of bread and spread them with a little butter.
  6. The tomato sliced ​​is then placed on one of the slices.
  7. On the other side, place the mixture and cover it, pressing a little to make it easy to eat.

Tuna and asparagus sandwich

Ingredients

  • 1 small onion (20 g)
  • Butter for bread
  • 1 glass of milk (optional)
  • 2 slices of bread
  • 1 small box of sweet corn (70 g)
  • 4 spinach leaves or lettuce
  • 2 tablespoons mayonnaise (20 g)
  • 1 can of tuna in sunflower oil (150 g)
  • 1 box of heads asparagus (100 g)

Preparation

  1. First chop the onion into very thin pieces and set aside in an average bowl.
  2. Then empty the water completely from the can of tuna. When the tuna is completely dry, mix it with the onion in the bowl.
  3. Also add three tablespoons of sweet corn to the mixture.
  4. Pour two tablespoons of mayonnaise into the bowl. All ingredients must be mixed. Book.
  5. Wash spinach leaves or lettuce and dry with a cloth.
  6. On a low heat in a pan medium, then heat each slice of bread with a generous amount of butter until it melts and the bread turns a little brown.
  7. When the slice of bread acquires a golden tone on one of its faces, place it on a plate. Do the same thing with the other slice.
  8. Then place the bread with spinach, tuna stuffing and asparagus on a plate. Cover with the other slice.

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