How many times have you ever tried to lose a size without success ? Have you analyzed what are the reasons you are failing? Or are you trying to get there without analyzing why you're not there?
In this article we will give you several tips that will allow you to lose a size quickly, in a simple and fun way.
You think that is not possible? You will be surprised to learn all these tips. You will see that you can apply them immediately today and in a very simple way.
After reading them, tell us what you think of them and which ones are best for you. It will be interesting to know which ones have been most useful to you.
1. Stop dieting
It seems contradictory! Still, do you know what is the problem when you decide to diet by setting a date to start it? You interpret the regime as a punishment that challenges you, and you will have only one desire: to finish it as soon as possible.
Instead, it would be best to take the time to learn what are the good eating habits and their effects on your body. In this way, you will understand what is happening with each food and it will be easier to avoid those that make you fat.
In addition, it's important that you learn to identify foods that do not involve big problems or weight gain. We tend to think that dieting requires us to eat only vegetables or salads. The reality is that a well thought out and designed diet encompasses all food groups and allows you occasional gaps.
If you have trouble understanding how food works or if you do not know what you need, consult a nutritionist. A food professional will explain everything you need and for your particular case.
Read also this article: Tips for starting a good diet
2. Strengthen your body and muscles
When you want to lose a size, you tend to think in particular of specific areas whose appearance you want to improve. Therefore, it is common to do exercises to work more specifically certain areas of your body. If you practice this technique, it's time to change your habits.
Normally, some areas of your body tend to accumulate more fat than others. However, it is necessary to first strengthen all the muscles in your body evenly. This method will help you to:
- Improve your heart rate and keep it high
- Strengthen the health of your heart
- Increase your cardiopulmonary strength
If you do not have the time to exercise for several hours a day, try to follow regular physical maintenance at least daily. For this, you will need to practice different exercises to strengthen two areas of your body by varying the intensity of your efforts.
3. Honestly write down everything you eat
If you can not manage losing weight and even less a size, you will have to start noticing everything you eat. When you do not know if your eating habits are correct, writing them is the only way to learn. Otherwise, you will never know why all the efforts you put into practice to lose weight do not work. For this reason, the best way to inform yourself is to keep an accurate record of what you eat.
It does not matter if what you wear to your mouth is small or big. All the foods you consume must absolutely be written in black and white. Do it for at least a month, then analyze and answer these questions:
- What foods do you eat most often?
- What foods do you eat the least often?
- Finally, which foods do you consume most each time of the day?
- And what's your mood at every moment of the day?
- At what time of the day do you have the most appetite?
- At what time of the day do you eat less recommended foods?
With this information, you can set up a specific diet and exercises that will help you lose weight more easily. Moreover, it will also allow you to reinforce good eating habits and adapt them to your specific needs.
For example, you may realize that you can not lose a size because in the afternoon you crave sweets. In this case, perhaps at that time, you might rather eat fruit, a good smoothie or a lawyer who gives you the energy you need. And then, you could also practice a sport or exercises after.
Read also this article: The 7 energy foods that can not be missed on your diet
4. Sleep the necessary hours
We know that we should sleep between 6 and 8 hours per daybut the reality is that many of us do not do it. Whether you have very intensive schedules or you really prefer to sleep less, rest is vital to losing weight and height.
When you are not sleeping, you produce more leptin, the hormone of appetite. For this reason, it is not uncommon for people who stay awake late at night to eat more than necessary at these times.
From now on, respect sleep schedules and also consider them as healthy habits that will help you lose a size. If you can not sleep 8 hours, try to do it at least 6 hours without interruption.
- Stay active. Inactivity and sedentary lifestyle are the main causes of fat accumulation in the waist and hips. For example, calculate how much time you spend sitting in front of your TV or facing your computer at work. Try to get up and walk a little bit every hour.
- Hydrate. The ideal is to drink at least 2 liters of water a day. Fruit juices matter too. Do not forget to bring a small bottle of water into your bag when you go out. Drink a few sips of water from time to time, so you'll always be well hydrated.
We must face the facts, the miracle diet does not exist, otherwise it would be known! Go smoothly. At first, it is better to consider simple small changes that will lead to others rather than disrupting everything.
Remember also that nothing can replace the consultation of a professional of health so that he can establish a nutritional program adapted to your personal situation. In other words, nothing replaces a personalized follow-up.
To lose weight permanently, opt for non-diet. So choose insteadadopt good eating habits that are effective in the long term. You must regain control of your body by giving it a healthy and diverse diet.
See also this article: If you want to slim down, cut down on carbohydrates instead of fat
Reducing carbohydrates in your diet will not only help you lose weight more easily, but also prevent multiple health problems. It is not a question of eliminating them, but of choosing the right ones. You may be surprised to discover that many of your problems will be solved by reducing only carbohydrates. The most important thing is to understand that you should not eliminate carbohydrates completely, but choose the healthiest ones. Discover in this article how to reduce your waistline by consuming carbohydrates rather than fats.
This article appeared first on https://amelioretasante.com/decouvrez-les-4-facons-les-plus-rapides-de-perdre-une-taille/